Machine-translatedThis page was translated automatically and has not been reviewed. It may contain errors. View the reviewed version (Deutsch)
Longevity Experts
Programm
Messung
Grenzen
Praxis
Wissen
Häufige Fragen
Klienten-Login
PRIVATE PRACTICE LONGEVITY SUPPORT · MUNICH

More healthy years. Not promised, but measured.

Six months of medical guidance for people who want to know where they stand.

Around 120 lab values, an epigenetic age test, a day-precise plan — and a second measurement after 133 days.

Book Longevity Assessment
Scroll to learn more

We are orthopedists. And at some point, that wasn't enough.

A shoulder that won't settle after surgery. A knee that takes longer than it should. A back that keeps coming back every spring. We fixed joints and sent people back — to the very lives that tired out their joints.

We're good at mechanics. But tissue doesn't repair itself in a vacuum. It repairs itself within a metabolism, a sleep cycle, an inflammatory process. We knew too little about that. So we learned it — all eight of us, together, over a year.

Since then, before asking "What hurts?", we ask a second question: Under what conditions should this body actually heal?

You don't have too little information. You have too much.

Eat more protein. Eat less protein. Fasting helps. Fasting harms. Anyone who wants to live healthy today is drowning in recommendations — and none of them were written for them. Two people born in the same year can be biologically ten years apart. Your metabolism, your gut, your inflammation, your sleep: none of it is like your neighbor's. Advice written for everyone can only be coincidentally right for you.

Four Steps.

The fourth is the one hardly anyone takes.

  1. A hand places labeled blood sample tubes into a wooden rack on a light stone surface, next to a measuring tape and an open notebook
    01
    Measure

    Blood, microbiome, urine, epigenetic age. Plus your medical history, your goals, and your real everyday life.

  2. Two people sit at a wooden table, looking over a printed curve report. In the background, a screen displays charts.
    02
    Derive
    Your values create a day-by-day plan. Your doctor checks it for safety, compatibility, and suitability before you receive it.
  3. An open weekly planner with colored markers on a wooden table, next to it a water bottle, an apple, and a pair of running shoes
    03
    Implement
    Twenty weeks of support. Not a list of good advice, but a process with fixed milestones — and a doctor who has time for you every week.
  4. Two printouts with curve diagrams lie staggered on light stone, one with a turquoise marking, next to them reading glasses
    04
    Measure again

    After 133 days, take the same measurement again. What has changed is black and white. And what hasn't changed, too.

What happens in half a year

  1. 1
    Week 1Intake and Baseline Values

    Detailed anamnesis, blood draw, access to the client area. Deliberately without action: without a clean baseline, there's nothing to compare later.

  2. 2
    Weeks 1–4Understand before you act

    You'll dive into the basics, and we'll discuss your questions weekly. Meanwhile, lab analyses are underway.

  3. 3
    Week 5Handover of the Protocol
    Your day-by-day plan, fully discussed. A finding can feel like a verdict, or a map. We give it to you as a map.
  4. 4
    Weeks 6–25Twenty Weeks of Action
    Nutrition, exercise, sleep, recovery, stress management — and working on your own "why." 30 minutes of doctor's time per week.
  5. 5
    Week 20The Second Measurement
    Repeat blood draw. 133 days between measurements; a red blood cell cycle lasts about 120.
  6. 6
    Week 25The Comparison

    The second evaluation alongside the first.

  7. 7
    Week 26Wrap-up and Beyond

    Balance and the question of what's next: independent, continued support, or a second cycle.

What changes for you

Clarity, not guesswork
You stop guessing which of the thousand recommendations applies to you. Your values decide.
Time over tempo
30 minutes of doctor's time per week, for half a year. That's a multiple of what a typical practice day allows.
A plan that fits your day
Work, family, meal times, resilience – they all factor in. A plan that fits your values, but not your day, won't help you.
Proof, not a feeling
After 133 days, we measure again. You see what has moved.

What we promise — and what we don't

  • No cure, no results
    The program does not replace necessary diagnostics or treatment. It complements your medical care, it does not substitute for it.
  • No proof of your age
    The epigenetic clock estimates an age from a pattern in your blood. Whether a better score means more healthy years isn't fully settled. We'd rather tell you beforehand than afterward.
  • A measurement that's worth something
    Around 120 lab values, microbiome, urine, and an epigenetic test — twice, 133 days apart.
  • A plan an MD stands behind
    Every recommendation is medically reviewed for safety, interactions, and suitability before you receive it.
  • You'll see if it worked
    What has changed, is black and white. And what hasn't, too.
All limits in detail

What it costs

The Six-Month ProgramLongevity Coaching
14.280 €incl. 19% VATSix monthly installments of €2,380
Included
  • Beide Messungen: rund 120 Laborwerte, Mikrobiom, Urin, epigenetischer Alterstest
  • Your day-accurate report, medically reviewed
  • 26 weeks of support with 30 minutes of doctor time per week
  • Access to the client area with all evaluations
  • Final Balance Sheet and Plan for What Comes Next
Schedule a Longevity Assessment

This service is not a medical treatment under sales tax law and is therefore subject to sales tax. No reimbursement by statutory health insurance providers will be made. There are no further costs.

We guide 52 people at once

You can’t get more out of it without losing the very time that makes this program so special. If there’s no space available right now, we’ll let you know during our conversation — and when space will become available again.

What we know, we share

Five pillars, fifty articles. Medically reviewed, with sources, no miracle cures.

To the Knowledge Collection

What people say, who've been through it

During our first conversation, I asked what the program would do for me. The answer was: "We'll know in six months, we won't tell you anything before then." I was a little irritated, and then I agreed — precisely because of that.

Christine AldenhoffIndependent Tax AdvisorMarch 2026

After the second measurement, we were faced with two columns of numbers. Some had moved, others not at all. I’d never had anyone present it to me like that before, instead of just showing the good results.

Reinhard KolbeManaging Director, retiredFebruary 2026

I’d read three books before, and they contradicted each other on almost everything. Here, I got a plan that started with my values and my workday — not with what’s considered right at the moment.

Dr. Nadine SperberSpecialist LawyerJanuary 2026

What made the difference was the half hour every week. Not the measurements, not the plan — the fact that someone checked in when a week didn't go so well. That's more uncomfortable than I thought.

Matthias BrehmArchitectDecember 2025

Let's start by asking where you stand

Thirty honest minutes. No sales pitch, no diagnosis. Afterwards, you'll know if this program is right for you — and we'll know if we can help.
Duration
30 minutes, in person in Munich or via video.
Cost
None. The conversation is free and without obligation.
Preparation
None. Bring what's on your mind.
Afterwards
You decide at your leisure. We won't bother you again unprompted.
Book Longevity Assessment
Longevity Experts